On this page I would like to introduce you to ways in which you can live out your love and sexuality playfully and with ease. Personally, I think it is important that you (every one of us) enjoy your physicality extensively and live it out 'lovingly' in every respect. In order for it to be really easy and lastingly beautiful, you should do it responsibly - towards yourself and your partner. For this reason, the other menu items deal with the 'preparation' for the sexual varieties.

First of all, I would like to mention that in both sexuality and love it is important to maintain a 'flow' and not to build in any artificial (mental) barriers. These could be, for example: 'You don't do something like that', 'It's unnatural', 'a decent woman/man doesn't (want to) say something like that'. With such concerns you build a 'dam' that excludes or does not allow these ideas. All pent-up feelings, thoughts and needs that are behind this dam create pressure and dissatisfaction in you. Therefore, it is better to live out your innermost desires in a suitable setting. If something is your dream, it wants to be experienced - not suppressed!

The aim of these ideas is to create more lightness and joy:

• Sexual acts in private unusual places (kitchen, bathroom, car, in the shower)
• Make your own porn film
• Activities that are borderline (prohibited) such as being on someone else's property or physical attention in public places (changing room, swimming pool/sauna, forest, lake

The added thrill creates an adrenaline rush, and when that drains through laughter and hilarity, you can experience extra lightness. (Caution: the head must be relaxed, otherwise the opposite effect (= stress) can occur!)

The aim of these ideas is to achieve self-empowerment and to perceive yourself (differently):

• Participate in the theater or performances (public)
• Role-playing games or changing partner behavior (dominate-submissive) in bed and really empathizing with the new role
• Partner exchange
• New/other sexual partners

This block of ideas is about perceiving yourself and your own strengths/preferences and expressing yourself in as many different ways as possible. It is also important that you can say 'no' and get a good body feeling. What belongs to you and what would you prefer not to have?

This is where the heart opens. In the red area (instinct-driven actions), the Kundalini energy was awakened and transported to the heart. From now on, every behavior will be enriched and carried with love.

• Creating an emotional mood, for example, with dinner, music, and an open fire
• Choose romantic places, eg castle hotels with candlelight and four-poster beds
• Focus on the partner, ie full attention and eye contact
• Tender attention, eg shared bath, massage, long foreplay

In this atmosphere, the feelings that arise should be consciously intensified and sustained as long as possible by all spontaneously arising ideas. Intensive eye contact will help you to project the love that has arisen in you onto your partner and to find it in him/her.

Once you have let love arise within you and allow it to fill you and your life, you will want to express it (verbally and as action).

• Write love letters or poems
• Expressing love/connection/gratitude towards your partner and other people, ie making declarations of love, talking as much as possible about the love within yourself ('I'm fine, I'm very happy, I'm in love' - 'You mean to me much, i love you, you are important to me')
• Loving activities such as giving gifts, caring for others, cooking/baking for love, etc.

The more and the more often you talk about the love within you, the more present it becomes. Every time you say something nice or positive to someone else, you make both yourself and the other person happy and increase the feeling inside you.

This is the chapter on trust and intuition.

• Confidence-building exercises such as letting yourself fall and being caught by the group (e.g. high ropes course, climbing wall)
• Let yourself fall and be carried (skydiving, water gliding)

It is important to feel and experience how you are carried within yourself, with and by others and by life in general. There will always be someone there for you, you are not alone.

That is the spiritual experience. Any activity that connects you to your higher self can do the trick.

• Meditation, Yoga
• Read spiritual texts
• Awareness exercises (breathing, walking, eating)
• You will soon find more ideas and suggestions on my website http://www.lebens-konzepte.de